Your body also manufactures thousands of enzymes on a daily basis in order to keep your digestive system in balance. We all have times when our digestion doesn’t work quite like we’d like it to, often due to a lack of enzymes. You may feel heavy, gassy or just out of sorts.
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Worried about Gluten?
For those of us that are sensitive, gluten and carbs can affect us from top to bottom, and usually our digestive system pays the price.
Try as we might, gluten can still make its way on to our plates under the guise of sauces, lunch meats, and healthy gluten free grains. Carbohydrates are usually gluten’s partner in crime, and can be responsible for the occasional uncomfortable gas and bloating we experience.